Personal Training

In-Person, Expert Guidance & Accountability —
Designed for Real Results

A hands-on, personalized approach to strength, confidence, and long-term health.

Whether you’re seeking hands-on guidance through a structured personal training program or beginning with a Wellness Consultation, this work starts with understanding you — your body, your goals, and how to train safely and effectively for where you are now.

Every session is intentional, personalized, and designed to support strength, confidence, and sustainable progress.

Sharon Gayle training client Wendy Shelley during a personalized fitness session

Sharon Gayle training Senior Fitness Client, Wendy Shelley

In-Person, Personal Training:

Location: In person by appointment only.

Duration : 45-minutes / per session.

Price: $135.00 per session w/ 10-Pack Commitment paid in full.

Service areas: Our service areas are listed below.

➡ Alexandria

➡ Arlington

➡ Washington, DC.

➡ National Harbor, MD.

➡ Surrounding areas upon discussion.

Who This Is For:

In-person personal training is ideal for women who are ready to take an intentional, hands-on approach to their health and fitness and value expert guidance, accountability, and individualized support.

This offering may be a strong fit if you are seeking:

Personalized coaching with hands-on form correction and real-time feedback
A structured, progressive approach designed around your body, goals, and current fitness level
Accountability, consistency, and professional guidance you can trust
Support navigating strength, balance, confidence, and long-term functional health

This service may not be the best fit if you are looking for drop-in workouts, generalized programming, or
short-term fixes.

Commitment & Expectations:

In-person personal training is most effective when approached as a collaborative, consistent process—not a one-off solution.

To ensure the highest level of care, safety, and results, the following expectations apply:

Sessions are delivered as part of a 10-session commitment, paid in full
Clients are expected to arrive ready to engage, communicate openly, and participate consistently
Programming is designed to progress safely and intentionally—honoring your current fitness level while building long-term strength and confidence
This structure supports sustainable progress, safety, and a personalized experience designed to serve you well beyond the gym.

Personal Training Interest Form:

What happens Next:

After submitting the Personal Training Interest Form, I’ll review your information and follow up within two business days to discuss next steps.

A Wellness Consultation is required prior to beginning in-person personal training. This ensures your program is aligned with your health history, goals, and current fitness level—so we can train safely, effectively, and with intention.

✔ No pressure.

✔ No obligation to continue beyond the consultation.

✔ Clear guidance on the best path forward.

PT. Interest Form

Book Your Wellness Consultation

Client Spotlight: Wendy Shelley

“With only seven weeks to work together, Sharon delivered far more than I ever imagined. She promised functionality — and the real results became balance, flexibility, agility, and an enormous amount of confidence.

I gained the confidence to step off a sidewalk without losing my balance, to walk without fear, and to move through the gym with assurance. I stand taller now — shoulders relaxed, eyes forward — focused on form, not speed, and completely pain-free.

Before working with Sharon, I had exercised very little for most of my life and had nearly given up on the idea that it could truly make a difference. She changed my outlook entirely. My gym time is now something I genuinely look forward to.

Sharon is a remarkable woman, and I am deeply grateful that she was my coach.”

— Wendy Shelley

Senior Fitness Client

[Read Wendy’s Full Client Spotlight →]

You do not have to go it alone.

Whether you’re returning to fitness, navigating change, or ready to invest in your strength and well-being, the right support makes all the difference.

It starts with one intentional conversation.