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Wellness Consultation
Personalized Guidance for Your
Next Best Step
A one-on-one consultation designed to help you understand your body, your challenges, and the most effective path forward — with expert guidance tailored to you.
Sharon Gayle, Clinical Exercise Specialist, Certified Health Coach, Master Trainer
and Founder of GayleForce® Health & Fitness Alliance
If you’re navigating perimenopause, menopause, or a season of physical and emotional transition, it’s easy to feel overwhelmed by conflicting advice and one-size-fits-all solutions.
During your Wellness Consultation, we’ll take the time to talk through your health history, current concerns, lifestyle, and goals — so you can walk away with clarity, direction, and realistic next steps that make sense for your life.
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This session is ideal if you’re seeking:
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Clear guidance on fitness, nutrition, and lifestyle strategy
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Help understanding what’s working — and what isn’t
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A thoughtful, evidence-based approach (not trends or quick fixes)
Some women choose to continue with a personalized plan after their consultation. Others simply use the session to gain clarity and confidence moving forward. Either way, you’ll leave better informed and empowered to make decisions that support your health.
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Location: Online Via Zoom.
Duration : 40-minutes.
Price: $175.00
What This Session Includes:
A focused, one-on-one consultation designed to help you gain clarity, direction, and confidence around your health, fitness, and lifestyle goals. This session is ideal if you:
âž¡ Feel stuck or overwhelmed and need a clear starting point
âž¡ Want expert feedback on your current routine or approach
âž¡ Need support navigating perimenopause, metabolism changes, or mindset shifts
After Your Session:
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​​✔ A personalized session recap sent via email
✔ Clear, actionable recommendations and suggested next steps
Online Wellness Consultation:
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